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From Our Blog

  • Probiotics and their Role in Reducing Breast Cancer
    October is Breast Cancer Awareness Month and guys, it's important to know how a healthy lifestyle can save the women in your life and even you. Breast Cancer is not exclusively a women's issue, the risk for men is about 1 in 1,000. Diet, exercise, and proper supplementation will not only keep you looking and feeling good but research shows it may reduce the risk of your loved one or you developing Breast Cancer.
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  • 12 Cancer Fighting Foods

    October is Breast Cancer Awareness Month. One of the best things you can do to lessen your chances of getting any caner is eating healthy. We have complied a list of 12 foods that are not only healthy but actually fight cancer.

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  • Black Forest Cake Smoothie
    Do you love Black Forest Cake? Unfortunately, while tasty it offers little more than sugar, fat, and a growing waist line. Have no fear! The Lean 180 team has developed a smoothie that will give you all the flavor of Black Forest cake with a fraction of the calories and packed with nutrition to increase weight loss.
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  • Fitness in the palm of your hand
    Looking for exercises that you can do at home, add to your workout plan, or even to get motivated? Look no further the Skinny Jane team has found a few apps that they find to be easy to understand and maybe even fun!
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  • Fun Family Fitness

    So often we find ourselves working out alone or with a friend, meanwhile commenting on childhood obesity and poor nutrition in schools. While leading by example is a great way to instill healthy habits, the best way is to involve your kids! Check out these easy anf fun family activities that will help your family bond and burn calories at the same time.

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  • 5 Reasons You Aren't Losing Weight
    You've been dieting, exercising, and maybe even using Lean 180 products but STILL some of the weight won't budge? You may be doing some simple habits that are a huge problem. Today we have 5 seemingly innocent behaviors that can lead to big problems.
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  • The Best Summer Fruits
    Summer fruits are ripening and making their way onto our table. We have assembled a list of some of this seasons best fruits and how they can benefit you. Read the article and let us know which fruit is your favorite and how you use it!
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  • Berry Good Desserts
    Feeling sick and guilty of reaching for sweet treats or even imitation fruit snacks after work or dinner? Check out our latest blog to see how you can harness natural sweetness and anti-oxidant power of berries for a satisfying dessert.
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  • A Healthier, Happier BBQ

    Now that we are in the throes of summer, it's time to fire up the grill! Grilling is a great option to cut fat and build natural flavor on meats, veggies, and even fruit! However, your traditional corn on the cob rolled in butter and cheeseburgers may be getting the best of your diet. Stay on track with these quick, easy modifications to your grilling routine.  

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  • Exercise for Weight Loss and Beyond

    Motivation to exercise usually comes from a desire to lose weight; but there are SO MANY more benefits! From mental health to curbing appetite, take a look at how exercising can help you improve you life.

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