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Fun Family Fitness

8/24/2016 8:18 AM

So often we find ourselves working out alone or with a friend, meanwhile commenting on childhood obesity and poor nutrition in schools. While leading by example is a great way to instill healthy habits, the best way is to involve your kids! Check out these easy anf fun family activities that will help your family bond and burn calories at the same time.

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Posted By Steve Pickering
You've been dieting, exercising, and maybe even using Lean 180 products but STILL some of the weight won't budge? You may be doing some simple habits that are a huge problem. Today we have 5 seemingly innocent behaviors that can lead to big problems.Read More
Posted By Steve Pickering

The Best Summer Fruits

7/15/2016 7:58 AM

Summer fruits are ripening and making their way onto our table. We have assembled a list of some of this seasons best fruits and how they can benefit you. Read the article and let us know which fruit is your favorite and how you use it!Read More
Posted By Steve Pickering

Berry Good Desserts

7/12/2016 9:25 AM

Feeling sick and guilty of reaching for sweet treats or even imitation fruit snacks after work or dinner? Check out our latest blog to see how you can harness natural sweetness and anti-oxidant power of berries for a satisfying dessert.Read More
Posted By Steve Pickering

Motivation to exercise usually comes from a desire to lose weight; but there are SO MANY more benefits! From mental health to curbing appetite, take a look at how exercising can help you improve you life.

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Posted By Steve Pickering

Energizing Eats!

5/9/2016 11:01 AM

Low on energy? Add these foods to your next meal or as a snack to boost your energy levels!

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Posted By Steve Pickering
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