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Are you getting the most out of your meals? Or do you feel hungry all the time and have yet to see the results you expect? Truth is, to get results you need to eat foods that will actually give you results! Adding foods that are not only high in nutrients, but also boost your metabolism will help you feel satisfied and give you results you can see. Check out this list of 5 foods you may even have on hand right now. They have been proven to boost your metabolism, giving you long and lasting results.

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Posted By Steve Pickering

Drinking plenty of water can actually help you lose weight by flushing your system of toxins and boosting metabolism. The simple act of drinking more water is often found at the top of lists labeled "How to Lose Weight". Today we give you some options to increase your water intake and lose weight.

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Posted By Steve Pickering

BANISH Belly Fat

11/28/2016 10:02 AM

The most common area men and women want to lose weight in the mid-section. Every day, the Lean 180  team hears "how can I lose belly fat?" or "or do I get rid of this belly? Lucky for you, we have some answers! Today's blog post is FULL of weight loss tips, exercise programs, and a some science about the art of banishing belly fat!

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Posted By Steve Pickering

Black Forest Cake Smoothie

9/23/2016 9:28 AM

Do you love Black Forest Cake? Unfortunately, while tasty it offers little more than sugar, fat, and a growing waist line. Have no fear! The Lean 180 team has developed a smoothie that will give you all the flavor of Black Forest cake with a fraction of the calories and packed with nutrition to increase weight loss.Read More
Posted By Steve Pickering
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