Probiotics are not a new discovery, or even a fad. In fact, for thousands of years humans have been consuming probiotics in the form of fermented foods. However, over the last several decades, humans have moved from a self-sustaining lifestyle into a convenience-based lifestyle. Foods have not only lost nutritional value but also probiotic value. Probiotics build the lining of your digetive tract leading to better digestion, absorption, and elimination. It is important to keep your microbiome healthy in order to maintain good digestion and overall health.

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